Wellness

Possibly the World’s Best Food: Barley

11 Mar 2015, Posted by Joel Mattern in Wellness

(Article by Dana Neer, Peoplelink Group Wellness Director) It is no secret that raw fruits and vegetables are the best foods for us. Foods full of vitamins, nutrients and amino acids provide life to our cells, energy for our daily schedule and health to our…

Team Peoplelink at the 2014 South Bend Color Run!

03 Oct 2014, Posted by Joel Mattern in Wellness

Check out these pictures of our Color Runners from this past weekend’s race! Have any more to share? Send them to jwmattern@peoplelinkstaffing.com and we’ll add them to this post! Thanks to all who signed up, donated, and attended the event. It was the best yet!…

Heart Muscle

15 Sep 2014, Posted by in Wellness

Many times each year I am asked if I can devise a workout plan to help build muscle size. Usually the individual asking phrases it something like, “I would like to get bigger and more jacked, can you help increase my chest and arm size”?…

The 10 Laws of Total Health

27 Aug 2014, Posted by in Wellness

eeling good and living well are ideals we all strive toward. No one ever attains 100% health, but we progress one experience at a time while pursuing balance in our day-to-day lives. The 10 laws of total health are a comprehensive listing of important areas…